Best ways to Treat Erectile Dysfunction for Men

Best ways to Treat Erectile Dysfunction for Men
Published : Jun 01, 2024

Erectile dysfunction, or ED, is the most common sexual disorder that affects several men across the world. ED is an inability to attain and sustain an erection required for sexual activity. However, if you have erectile dysfunction, it is essential to get the proper treatment on time.

Some men believe that only a 'small blue pill,' Viagra, is the treatment option for erectile dysfunction. But the truth is that medicines are not the only treatment option nowadays. There are several ways to relieve erectile dysfunction symptoms and enjoy pleasing sexual experiences.

The very first step is to discuss your erectile dysfunction problem with the doctor. Erectile dysfunction or ED can have several causes; a complete physical examination and medical history can help in determining the right treatment option for you.

Irrespective of the cause, erectile dysfunction can be easily treated.

Treatment options for erectile dysfunction

ED in men can happen due to various factors. Some common risk factors for erectile dysfunction include obesity, smoking, unhealthy diet, certain medical conditions and alcohol consumption.

Let us quickly dive into the different ED treatment options:

Lifestyle changes

Several personal habits and lifestyle choices can be associated with erectile dysfunction in men. Many of the lifestyle factors that contribute to ED symptoms affect your overall health and well-being, physically and mentally.

When all these factors are addressed, it becomes easy to improve erectile dysfunction symptoms. Here are some lifestyle changes you need to make to treat ED disorder:

Exercise regularly

Regular physical activities not only improve blood circulation but also reduce the risk of experiencing obesity, heart disease, and diabetes, all of which affect your sexual function.

As per the research, it is also revealed that men who exercise more in their midlife have 70% less chance of developing erectile dysfunction than sedentary men.

Reduce extra fat or weight.

Extra body fat contributes to erectile dysfunction by promoting inflammation and converting testosterone into estrogen. Through weight loss, it is easy for obese men with erectile dysfunction to enjoy normal sexual function.

Quit smoking

Smoking disturbs blood flow to the male sexual organ and affects the ability to attain or maintain hard erections for sexual activity. This is the reason why men who smoke are at an increased risk of developing erectile dysfunction, irrespective of their age or underlying medical disorders.

Quitting smoking will not only help you to improve ED symptoms but also offer other health benefits, like reducing the risk of diabetes and heart diseases.

Have a healthy diet.

Men who eat a diet rich in vegetables, fruits, and whole-grain foods and low in full-fat dairy products, red meat, and sugary foods and drinks have a lower chance of experiencing erectile dysfunction.

Adopting a balanced or healthy diet can also have other health benefits, like improved heart health.

Prescription medicines

Oral medicines for erectile dysfunction-phosphodiesterase-5 or PDE-5 inhibitors work by improving the effects of nitric oxide. You should know that nitric oxide is a naturally occurring substance that relaxes your blood vessels and increases blood flow to the male sexual organ.

With this effect, it becomes easy for men with ED to get and maintain erections during sexual intercourse. However, all PDE5 inhibitors work only under sexual stimulation.

Some common prescription medications for ED treatment include:


Viagra is a popular ED pill used to treat erectile dysfunction in adult males, and it is well known as the little blue pill. Viagra contains sildenafil citrate as its active ingredient and can be effective within 30 to 60 minutes. It helps increase blood flow to the penis and enables hard erections with long-lasting effects of up to 4 to 5 hours.


Cialis contains Tadalafil, which offers you an erection for 36 hours. It starts showing its effects within 60 to 120 minutes after administration.


Levitra's active ingredient is Vardenafil. It starts working in the body after 30 to 60 minutes of dose administration, and its effects last for 10 hours.


Stendra contains Avanafil, which becomes effective within 15 to 30 minutes and lasts almost 12 hours. 

It is essential to know that ED medicines like Viagra, Levitra, and Stendra can delay their effects if taken with oily or high-fat meals. This will further allow you to achieve erections late and reduce the effectiveness of medications.

Note: While using these ED medicines, remember to avoid using them with high blood pressure medications and nitrate drugs. Above listed, all ED medicines are prescription drugs, and use them only when you doctor them for your sexual health.

Psychological counselling

If you have erectile dysfunction due to depression, stress, or anxiety, it is suggested to visit a psychologist or counsellor. Psychological counselling can also help if ED disorder is creating relationship tension and stress. Psychological counselling will help you improve your mental health and boost your sexual desire and responses.

Penis Pumps

Penis pumps, or vacuum erection devices (VED), are also used to achieve and maintain hard erections during ED. The vacuum erection device helps by increasing blood flow to your penis with the help of a vacuum.

Testosterone replacement therapy

A doctor can suggest testosterone replacement therapy if you suffer from low testosterone levels and other symptoms such as Low libido. It is believed that testosterone deficiency is surprisingly the primary cause of erectile dysfunction. Before you take testosterone, your doctor will first conduct some tests to ensure you have a deficiency.

Penile implants

In conditions where erectile problems are challenging, doctors suggest surgical options. This treatment involves the placement of devices into both sides of the male sexual organ surgically. These implants consist of inflatable or bendable rods.

You should know that inflatable devices help you to control when and how long you can achieve an erection. The inflatable rods keep the male reproductive organ firm but bendable.

Injectable medicines

When oral pills do not work effectively to reduce ED disorder, doctors recommend injectable medicines. You can easily attain hard erections by injecting medicine known as Alprostadil into the male sexual organ. It is a self-administer medicine that works within 5 to 20 minutes.


Therefore, the best treatment for treating erectile dysfunction depends on your condition. Disclose your medical history, as your doctor needs this information to diagnose erectile dysfunction and prescribe you the best possible treatment. Before considering any treatment options for ED, speak to your doctor and know the benefits and risks of all treatments available.