Why Does My Erection Go Away So Fast? Causes and Solutions
Does your penis lose its Erection during foreplay or sex? While it is quite common, you must see a doctor if the issue persists for a long time.
A person’s inability to hold an erection might stem from their deteriorating physical or mental health or due to poor lifestyle choices. All the details about this are covered in the below sections.
Why do I lose my Erection during sex?
Before determining the exact reason for losing an erection during sex, let’s understand how an erection happens.
When you indulge in sex or foreplay, your nerves send signals to the brain to increase the blood flow to the penis. The increased blood flow in the penis area causes an erection.
If the blood pressure reduces, your Erection will go away immediately. There can be several reasons for the reduction in blood pressure.
It might be due to a lack of sexual stimulation or due to an underlying issue like diabetes or any cardiovascular disease. Overconsumption of alcohol, drugs, and smoking can also affect a person’s ability to sustain an erection.
Let’s study each of these reasons in detail now!
Physical Reasons
High cholesterol levels, high blood pressure, and other cardiovascular issues can disturb the blood flow in your body. The disturbed blood flow also affects your body’s ability to hold an erection.
Low testosterone levels due to hormonal imbalance also affect your erectile function. Obesity, diabetes, and neurological issues can also make your Erection go away quickly.
Antidepressants, antihistamines, and some other medications might also be responsible for weaker erections.
Psychological Reasons
Performance anxiety, stress, and other mental issues might also affect your libido and arousal. Emotional disturbance, lack of emotional connection with your partner, and other psychological reasons might also reduce your ability to maintain an erection.
Lifestyle Factors
Lack of quality sleep disturbs sexual health and imbalances hormone levels. Lack of activity or exercise also affects blood circulation.
Lifestyle habits such as smoking, drinking, or taking drugs might also reduce your ability to sustain an erection.
Erectile Dysfunction
Erectile Dysfunction, or ED, affects one’s ability to achieve or sustain an erection. Obesity, cardiovascular diseases, and hormonal issues damage the nerve function and reduce blood flow to the penis. This makes it hard to maintain an erection during sex and affects one’s sexual performance.
If you experience issues while holding an erection, you may be suffering from ED. Contact a healthcare provider to determine the underlying cause of ED. The healthcare provider will suggest some ED medications, lifestyle changes, and diet recommendations to treat ED symptoms.
What are the Tips To Hold The Erection Longer?
Here are some tips that can improve your erectile function:
Remain Active: A sedentary lifestyle might impair your nerve function. Follow a healthy and active lifestyle to improve blood flow to the penis. Exercising, jogging, cycling, and swimming improve blood flow and help to get stronger erections that last longer.
Diet Changes: Avoid too many oily or fatty foods, which may block your arteries or impair nerve function. Consume fresh fruits, vegetables, and lean proteins to maintain a healthy heart and cardiovascular system.
Avoid Bad Habits: Avoid consuming alcohol, smoking, or taking drugs as they damage blood vessels, leading to weaker erections.
Perform Kegel Exercises: Strengthening the pelvic floor muscles can help as they significantly maintain erections. For instance, hold and release the muscles responsible for urinating for 5 seconds. Repeat this 10 times and practice this routine 3 times a day.
Communicate with your partner: If you are emotionally disturbed due to your inability to hold an erection, talk to your partner first. Discussing the issue will lower your performance anxiety and stress levels. This might help you to maintain erections for a longer period.
Don’t Take Stress:
- Lead a stress-free life by practising yoga, meditation, and other breathing exercises.
- Don’t overthink or stress yourself unnecessarily.
- If you aren’t able to cope with stress, consult a psychologist and discuss the qualms related to your erectile health.
Summary
If Erection goes down quickly, it may be physical, psychological or lifestyle factors like stress, poor blood flow or bad habits. Diabetes, cardiovascular issues or low testosterone can also be the cause. To improve erection function, keep a healthy lifestyle with exercise, balanced diet and stress management. Avoid alcohol and smoking, try Kegel exercises, and if needed, seek medical advice to address underlying causes or ED symptoms.
Yes, it is completely normal if your Erection disappears occasionally, as it may be linked to distraction, stress, or exhaustion. However, if the issue persists, it may be due to ED or some other underlying health condition. In the latter case, you must book an appointment with a sexologist or a doctor.
Yes, because ageing reduces testosterone levels and blood circulation, ultimately affecting your ability to achieve and sustain erections.
If you take medications for depression or high blood pressure or consume painkillers regularly, it may lead to ED. So, if this is the case, you must speak to your doctor immediately.
Yes, watching porn leads to the desensitisation of nerve endings or may set over expectations related to sexual encounters. This might affect one’s ability to hold erections longer during real-life sexual activities.
If one can maintain erections while masturbating, the reason must be related to the person’s mental health. Physical issues might be the real culprit if this is not the case.
