Experiencing Erectile Dysfunction? Try Out Some Best Drinks
While there are many potential reasons for poor performance in bed, erectile dysfunction is a significant problem.
This illness must be addressed quickly because it is linked to other issues.
Nevertheless, several healthy beverages or drinks can help you treat erectile dysfunction disorder and boost your sexual performance.
Your sexual strength can be increased with a healthy routine, regular exercise, and a proper diet. By carrying out a few easy and natural methods, you may enhance both your sexual life and performance.
So, you are trying to figure out what drinks would help you treat erectile dysfunction and get more time in bed with your partner.
Now that we know more about the best drinks for men with ED, let's get started.
Also, Read our other Article: "Top Exercises to Enhance Erectile Dysfunction (ED) Recovery"
What is erectile dysfunction?
It's essential to comprehend what erectile dysfunction is and how it impacts your body before knowing about drinks for it. The inability to achieve or maintain an erection firm enough for sexual engagement is known as erectile dysfunction.
Numerous factors, including medical disorders like high blood pressure, diabetes, or heart disease, might cause men to have this ailment. Psychological factors include anxiety, stress, and sadness.
Additionally, ED is caused by several lifestyle factors, including obesity, alcohol consumption, sedentary behaviour, irregular sleep patterns, and bad eating habits. Using certain drugs may also induce ED as their possible side effects.
However, there are ways for men to manage ED because it's a medical condition that can be treated.
- Drinks that treat ED and make you last in bed longer
Several healthy drinks are recommended to treat erectile dysfunction. These drinks have a variety of effects on the body, such as raising testosterone levels and enhancing blood flow.
To help you get back into activity quickly, you should try these drinks:
- Beetroot juice
Beetroot juice is beneficial for both sexual and nutritional health. It contains a lot of nitrates, which your body uses to produce nitric oxide, a gas that helps blood arteries widen and enhance blood flow.
This guarantees better blood circulation in the male genitals and lower body. Drinking beetroot juice improves erection quality and lengthens the time you spend in bed.
- Aloe-vera juice
Aloe vera has antibacterial and anti-inflammatory qualities, as well as good healing properties. It works well to boost energy and immunity.
Aloe vera's high phosphorous content enhances your sensitivity and ability to act sexually. Aloe vera also helps to relax muscles and heighten a person's desire for sexual activity.
It's an energizing drink that raises testosterone levels in the body and enhances libido. Aloe vera juice enhances spermatogenesis and raises your reproductive hormones.
- Watermelon juice
Watermelon is rich in lycopene and L-citrulline, two highly effective nutrients in enhancing male libido.
Smooth blood flow and blood vessel relaxation are made more accessible by citrulline, which contributes to a powerful, long-lasting erection. However, lycopene also contributes to healthy circulation in the body. Watermelon is thought to be nature's version of Viagra.
- Beetroot juice
If you want to find the best juice for erectile dysfunction, try beetroot juice.
Beetroot increases nitric oxide in blood, boosts blood levels, dilates blood vessels, and stimulates blood flow necessary for an erection.
Consuming this juice may impact your blood pressure. If you have high blood pressure, foods strong in nitrates, such as beetroot juice, can lower your blood pressure.
- Pomegranate juice
Pomegranate is rich in antioxidants that help to improve blood supply and promote smooth blood circulation in male sexual organs. This allows men to sustain a longer & more rigid erection.
- Milk
Another drink that can help you to last longer in bed is milk. Packed with vital nutrients, a glass of milk can benefit you in several ways. Milk increases sexual vigor and boosts sexual drive quickly.
Your body needs enough natural fat to produce sexual hormones. Milk contains essential fat that provides quick vitality. Adding saffron or freshly grated ginger to a cup of milk increases stamina and lasts longer in bed.
- Banana shake
You need to know that bananas are rich in potassium, magnesium, and vitamin B complex, which improve your libido. It helps you to get in the mood quickly. Add some nuts and seeds to your banana shake, as this will act like secret sexual stamina.
This drink combines milk and bananas to help you stay longer in bed. Bananas' bromelain enzymes help increase libido and reverse impotence.
Drink Less Alcohol
Consuming alcohol is not a great choice when it comes to sexual health. Drinking alcohol can affect your central nervous system, sexual arousal and performance. The effects of alcohol might lead to a whiskey dick or alcohol-included erectile dysfunction.
Also, the use of excessive alcohol might impair your ability to get an erection during sexual intimacy. So, it would be best to drink less or avoid the use of alcohol during sexual activity. Moreover, the consumption of alcohol regularly might also lead to adverse effects on your general health. Even it might stress in your relationship lead to conflicts and other problems due to the habit of alcohol abuse.
Other ED treatments:
Some drinks may impact your risk of ED, but unless you're very dehydrated, which isn't a big concern or factor. However, ED usually happens due to:
- Psychological reasons: Stress, depression, performance anxiety.
- Physical reasons: Penile health, low testosterone, heart health.
For treatment, your doctor may focus on these two categories of factors to advise you on ED treatment. During physical causes like poor blood flow to the penis, the doctor may suggest oral ED medications to ensure better erection. However, other therapies include surgical methods, vacuum pumps, penile impacts, etc.
ED Medications
Erectile dysfunction medications include PDE5 inhibitors that relax the blood vessels present around the penis to offer increased blood flow to the penis. Thus, the penis can erect under sexual stimulation and the effects of ED pills. Common ED medications available in the market include:
Final Lines
Hence, these are some of the most incredible drinks to boost libido and prolong in bed. These drinks are a fantastic method for men to treat erectile dysfunction and improve their performance in bed.
If you want to boost your sexual performance, it's also advised that you receive the proper care under a doctor's supervision. Also, the doctor may prescribe oral ED medications, which offer quick effects and improve your Erectile function.
Hydrate yourself after sex, as it will help your body to replenish the fluid lost during sexual activity. Also, you may eat a healthy, nutritious meal after sex, which will help your body obtain energy levels and provide essential nutrients for recovery.
Some research from 2013 suggests that at least 20 minutes of moderate exercise daily can promote erectile function. Physical inactivity can negatively affect erectile function, so it would be best to have at least 20 minutes of moderate exercise to increase blood circulation throughout the body. Also, regular exercise helps with weight management.
Younger people dealing with ED may be well treated with Tadalafil(Cialis), while older people mostly see the best results with Sildenafil or Vardenafil. However, it is important to note that more data is essential to conclude. However, the best pill depends on individual responses, needs, and preferences. When it comes to safe use, the side effects of vardenafil (Levitra) are potentially less than sildenafil (Viagra), but still, more data are needed.
